Golf Fitness DVDs Golf Fitness DVD's from the World's Leading Golf Fitness Experts including Katherine Roberts, Bill Hartman, Mindi Boysen, Sean Cochran, Mike Pedersen and Mark Verstegen |
Your Golf Fitness Coach Vol 1. Fit for Golf! Fit For Life!
BOSU Golf Conditioning Core Performance Golf
Roger Fredericks Secret To Golf Swing Flexibility
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 | 1. Go Ball-istic!
2. Brad Faxon
3. Build Your Base
4. Shoes
5. Knees
6. Vision
7. 5 Daily Sins
8. 10-15 Minutes
9. Seniors
10. Pilates |
 If you are looking for a program to safely develop power for golf, Look no further. | |
Strength Coach Michael Boyle shows you how in this 2 DVD set, DVD 1 takes you through a Mobility and Stability Routine DVD 2 takes you through a 9 week, 3 Phase Strength & Power Routine
Click Here to Buy Now |
| Core Golf Fitness DVD Sean Cochran | |
 | Pack more power in your drives, increase the distance of your shots, and boost the accuracy of every club in your bag. Sean Cochran’s Core Golf Fitness DVD shows you how to achieve all these performance goals and more! The follow up DVD to Sean’s Core Golf Fitness book provides you a comprehensive series of beginner, intermediate, and advanced level golf fitness programs to increase the flexibility, strength, and power in your body for your golf game. This 90 minute DVD puts the concepts, principles, and exercises of Sean’s book into action. Let one of the most respected golf fitness trainers on the PGA Tour today take you step-by-step through the golf fitness exercises used by the best golfers in the world. No matter your skill level or experience in golf, this DVD has the program to take your game to the next level. Whether you are an aspiring pro, club champion, or a beginner, with Sean Cochran’s Core Golf Fitness video you’ll finish strong every round.  |
Your Golf Fitness Coach's Video Library, Volume 1 (2 DVDs)
Now You Can Drive the Ball Longer and Straighter, Experience Measurable Improvements Every Time You Play and Make Your Golf Partners Green With Envy at Your Consistently Shrinking Handicap!!
You are just one click and 8 weeks away from playing Better Golf...Guaranteed!! Click Here
These methods are tested and proven to help you play golf at the level of your true physical abilities. Bill Hartman knows his stuff, this product is a steal!!
This 2 DVD set by Your Golf Fitness Coach takes you step-by-step through the process of identifying your own specific flexibility needs and then provides the essential exercises necessary to eliminate those physical barriers that place limitations on your golf swing. The key to transforming your golf swing is transforming your body. Great golfers are made...Not born!
ORDER Your Golf Fitness Coach's Video Library, Volume 1 (2 DVDs)
Read Bill's Article "5 Reasons to Improve Your Golf-Specific Flexibility"
Listen to Episode 3 of the Better Golf with Fitness Podcast
for an interview with Bill Hartman
Mindi Boysen's "Fit For Golf!Fit For Life!" 3 DVD Combo Pack
$59.95/set of all 3, save $10
The entire Fit For Golf!Fit For Life! DVD series ($59.95/set of all 3, save $10), which is taped in Arizona at both Tatum Ranch Golf Club and Sun Ridge Canyon, contains efficient and effective workouts requiring very little time or space. Perfect for golfers at all levels and abilities. Fit For Golf! Fit For Life! is a program designed to not only help improve your game, but your lifestyle as well. Whether you are just beginning to play golf, a weekend amateur golfer, or even a tournament player, this will be an invaluable tool for you to get your game where you'd like it to be. Read Mindi's article "Synergistic Golf, One Day at a Time" Gray Cook and Bret Jones review advanced shoulder screens that reveal
often overlooked components to proper shoulder function. They break
down each screen and offer corrective exercise progressions all the way
to advanced strength moves. This 2 DVD set is a must if you are looking
for the "outside of the box perspective" to create a mobile, stable and
strong shoulder region. You will use this stuff the very next day but
you will watch it over and over! Click here for more info
Big strength gains safely is the theme of this DVD by Gray Cook and
Bret Jones. Big strength comes from big movement patterns but many
exercise options are routinely overlooked. Fitness and sports
trainers alike walk a fine line. They know they need to gain strength
to build the best base possible but often fall into programs with
higher reps and isolated moves because they don't know progressions
and moves for safe strength gains on big movement patterns. Look no
further - It's here! Click here for more info
Only $19.95Interval
Training is the live video of Mike’s 2007 lecture at the Perform Better
Summit. Learn the why and how of interval training in an easy to follow
lecture format. (50 min.) Click here for more info
Roger Fredericks Secrets to Golf Swing Flexibility
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 | Roger Fredericks Reveals The Secrets To Golf Swing Flexibility Whether you're a beginner or tour pro, taking lessons or not, looking to get some of the distance back or add some that you've always wanted, even if you've never had success with lessons, videos or any other game improvement product, with Roger Fredericks Golf Swing Flexibility program, you can finally do something that will help your golf game. Roger's program is a DVD series that let's you customize the program specifically for your needs. Basing the instruction on your swing and flexibility level will give you more benefit to your game faster. By using Roger's program for just minutes a day, you'll get more flexible and improve your golf swing faster than any other method you've tried. You'll get stronger, longer and start swinging your golf clubs with effortless power. This programs includes the Secrets to Golf Swing Flexibilty, plus 2 FREE videos, Secrets to a Fundamental Golf Swing and Secrets to a Powerful Golf Swing. Also included are the poster and a take along booklet! Click Here |
Core Performance Golf DVD and Manual
The world-renowned
Athletes’ Performance training system helps golfers unlock their true
physical potential while reducing the potential for injury. Now, for
the first time ever, amateur athletes have access to many of the same
training methods used by numerous PGA and LPGA golfers who train with
Athletes’ Performance. $49.95
Click on Picture to ORDER NOW This revolutionary training system will
make you a stronger and more consistent golfer. You will have access to
the same resources the pros have through an instructional DVD detailing
56 cutting-edge exercise techniques with coaching keys as well as a
62-page manual which includes a 12-week daily prescription program.
Exercise photos and descriptions are also included in the manual.
Katherine Roberts' Total Fitness Products | ||
 Click here to Order | Yoga
for Golfers, Level 1 & Level 2 DVD $19.95
This DVD teaches the basic
fundamentals of yoga and its application to better golf performance. Level 1
(40 minutes) provides golfers of all ages and abilities with the tools to
change their golf game through strength, flexibility and visualization, and
clearly explains how and why each exercise affects the golf swing; Level 2 is a
more vigorous 15 minute sequence of yoga postures that will strengthen the
body, balance the mind, and develop flexibility. Level 1 is suitable for the yoga
novice, and Level 2 is more challenging. This DVD combines the first 2 videos
Katherine Roberts made, in 1999 and 2001, and differs from the subsequent
series, PAR, BIRDIE, and EAGLE in that the instruction is presented
differently. The Level 1 & Level 2 DVD is a good introduction to the Yoga
for Golfers program. | |
 | Par Level DVD $19.95
The Par Series teaches yoga and its
direct application to golf performance and overall well-ness. Separated into
sections, Standing Poses, Core Conditioning, and Seated Poses, this 60 minute
sequence is suitable for people at all levels of fitness. The Par Level program
pays special attention to the shoulders, low back and hamstrings. Included is a
10 minute Bonus section of flexibility exercises utilizing the golf cart,
designed to keep you loose and injury-free through your round of golf. Click here to Order | |
 | The Birdie Level DVD $19.95
The Birdie series is more advanced
than the Par Level, and builds upon the basic foundation to increase
flexibility, with more attention to building strength, balance and core
conditioning, using more standing and balancing poses. The Birdie series is
suitable for the more physically-fit golfer, and is a natural progression from
the Par Series. Runtime: 60 minutes. Includes 10 minute On-the-Course
flexibility exercises. Click here to Order | |
 | The Eagle Level DVD $19.95 The Eagle series is the most advanced
Yoga for Golfers series of exercises, suitable for the physically-fit golfer
with some yoga experience: special attention is focused on building upper body
strength and intense core conditioning, using a continuous flow of yoga poses,
including Sun Salutation and exercises similar to “Power Yoga”. This provides
conditioning necessary for endurance, speed and a consistent repeatable golf
swing. 10 minute Bonus On-the-Course flexibility exercises included. Click here to Order | |
 | SAVE $10 Get the 3 Pack Par, Birdie, Eagle DVD Set- $49.95 | |
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Katherine Roberts
GolfGym Balance Ball Workout DVD- $19.95 Read Katherine's Article "Power Hitter's Core Workout - Maximum Core Power" | |
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Katherine Roberts GolfGym Workout DVD-
$19.95 Click here to Order | |
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 Click here to Order | 8 Minutes to A Better Swing DVD- $19.95 Katherine Roberts This
comprehensive golf conditioning program is divided into seven 8-10 minute
segments that target specific areas of the body. Please note: Strength tubing is required
for many of the exercises in this DVD. Click to purchase. | |
 Click picture for more info | BOSU Golf Conditioning DVD $14.95 Dozens of Golf Specific Training drills using the Bosu Balance Trainer Need a BOSU? Click here | |||
 Click Picture for more info | Foam Roll Techniques DVD with Mike Boyle $24.95 This is a basic, easy to follow routine for soft tissue work with the foam roller. (18 minutes) One of the best things you can do before your golf specific warm up or post-round cooldown. Need a foam roller? Click here | |||
 Click Picture for more info | Medicine Ball Training DVD with Mike Boyle $29.00 Need a medicine Ball? Click here | |||
